how to pass standing broad jump!?

[Heli_fanatic]

this is by far my weakest station so far. my target is 2.2-2.3m so i can at least go for the basic 2 month BMT instead of three. sigh, been training for some time but the best i can manage is 1.9m. i'm a fairly short person at 1.65 and people have been telling me its in the technique. what technique can i use to practice? i've got at best a week left.

im the same height as you i am going 2.4m now just do more situps and squats , suicides ...

[Heli_fanatic]

for sbj tuck your legs in as far in as possible and dont let yor leg "lag" behind you

[slackerz]

sit the 'invisible chair'. Once you can hold that position for around 5 minutes, your SBJ will be damn pro already,

[Brandon Chng]

well i tried all methods like squatting, stairs and the 'invisible chair'. have to say they do help. i managed to cross 2m five times today, but i'm still another 15cm at least off my goal. worse of all is that the jumps are very inconsistant. i only had one consistant streak where i jump three times in a row above 2m but after that it was like once every five or six jumps only. anyway i don't think i'll be able to make my school's dateline tmr. will take the test with other guys at toa payoh stadium next wed or the wed after that. i think i also pulled a muscle while swinging my arms...